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The 7 Best Acupressure Mats – [2020 Reviews & Guide]

Our Editors independently research, test, and rate what we feel are the best products. We use affiliate links and may receive a small commission on purchases.

While most of us are familiar with acupressure or acupuncture but simply don’t have the time or budget to go to sessions.

While they’re not yet as well-known, acupressure mats are excellent alternatives.

These mats can be used anywhere and whenever you’d like, so you can use them at home, office, or on-the-go to relieve stress or pain in your body.

We’ve done the research on the top acupressure mats so you don’t have to. Let’s get started!

Best Acupressure Mats

ARTREE Professional Acupressure MatPranamat ECO Therapeutic Massage SetAjna Acupressure Mat for Massage
Made From:Linen, Cotton, Eco-Foam, HIPS PlasticLinen, Cotton, Coconut Fibers, HIPS PlasticLinen, Cotton, Coconut Fiber, HIPS Plastic
Mat Size:27.5" x 16.5"13.8" x 18"16" x 28"
Carry Bag:YesNoYes

Quick Answer: The 7 Best-Rated Acupressure Mats – [2020]

  1. ARTREE Professional Acupressure Mat and Pillow Set
  2. Pranamat ECO Therapeutic Manual Massage Set
  3. Ajna Acupressure Mat for Massage
  4. Acuswede Pain Relief & Muscle Recovery Acupressure Mat
  5. Bed of Nails Acupressure Mat
  6. Back Massager Mat Pillow Set
  7. Nayoya Back and Neck Pain Relief Acupressure Mat

Our reviews of the top rated acupressure mats with a comparison table and our buyers guide below will help you choose the right one.

Acupressure Mat Reviews

#1 ARTREE Professional Acupressure Mat and Pillow Set

Not only was the ARTREE Professional Acupressure Mat and Pillow Set our favorite, it’s also one of the best-rated currently out there.

One of the reasons why, is because it comes with everything you need to find comfort and relief whether you’re at home or traveling.

Coming in either an ocean-y blue or a light green, both look attractive in the included carry bag or laid out.

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The bag lets you easily carry it in your car or transport it anywhere you go, with two shoulder straps and a little grab handle on the top.

You’ll also be able to fit in the included pillow which can help to properly align your spine while providing additional comfort.

Made with linen, cotton, eco-foam, and HIPS plastic, you can rest assured that this model is made to last.

While we did enjoy the natural linen, cotton, and eco-foam, we would’ve preferred it to have been made without plastic which kind of contradicts the whole “ecofriendliness” of the set.

Coming with lotus-shaped spikes over the surface of the mat, it will be able to easily address the pressure points of the back, neck, legs, and more.

What this does is help you to manage pain through helping headaches, boosting circulation, lowering stress levels and anxiety, and much more.


ARTREE Professional Acupressure Mat and Pillow Set at a Glance:

  • Made From: Linen, Cotton, Eco-Foam, HIPS Plastic
  • Size: 27.5″ x 16.5″
  • Pillow: Yes
  • Carry Bag: Yes

#2 Pranamat ECO Therapeutic Manual Massage Set

Made from 100% ecofriendly materials such as linen, cotton, and coconut fibers, you can count on the Pranamat ECO Therapeutic Manual Massage Set to live up to its name.

It doesn’t include any materials that will harm the planet or its users, which put it ahead of many others. Aside from that, the functionality blew many would-be competitors out of the water.

If you have sensitive skin and are worried about mats causing irritation, this is the ideal option for you.

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If you don’t mind spending a bit more money, we can’t recommend the Pranamat enough. While we won’t deny it’s notably pricier than most, it’s more than worth it.

Coming in 6 different color options like Lavender, Turquoise, Orange, and more, you get to select the shade that suits you best.

Rated by the US FDA as an actual medical device, you can expect real results with this model. Relieving minor muscle pains and tension, they work to trigger the release of endorphins to instantly make you feel better.

Back pain, sleeping issues, neck pain, headaches and more can all be treated effectively with the Pranamat!

Aside from that, it’s one of the most durable products available. It comes with a generous 5-year warranty which speaks to the level of quality found here.


Pranamat ECO Therapeutic Manual Massage Set at a Glance:

  • Made From: Linen, Cotton, Coconut Fibers
  • Size: 13.8″ x 18″
  • Pillow: Yes
  • Carry Bag: No

#3 Ajna Acupressure Mat for Massage

The next item on our guide is the Ajna Acupressure Mat for Massage, which is an excellent choice if you’re on a budget but still looking for high quality.

Choose between Lotus Lily, Black, or Natural colorways depending on your own personal tastes.

This design is also comprised of mostly natural materials, save for the HIPS plastic we’d just mentioned earlier. We also appreciated that the mat is non-toxic and ethically produced.

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The doctor-recommended device comes with a convenient carry bag so you can take it to the office or café with you without issue.

Made to reduce pain and tension, you’ll find over 5000 ergonomically placed spikes made to activate the production of endorphins to leave you feeling wonderful.

All you have to do is lay down on it for it to begin working! If that’s not for you, you can also use it on your chair which is great if you’d like to use it at work!

By doing this, you’ll notice your circulation is boosted, which helps to promote recovery as well and is excellent if you’re an athlete looking to reduce recovery time.

It’s also perfect for helping with a stiff neck, back pain, sciatica, fibromyalgia, and more.


Ajna Acupressure Mat for Massage at a Glance:

  • Made From: Linen, Cotton, Coconut Fiber, HIPS Plastic
  • Size: 16″ x 28″
  • Pillow: No
  • Carry Bag: Yes

#4 Acuswede Pain Relief & Muscle Recovery Acupressure Mat

As you may be able to guess by the name, the Acuswede Pain Relief & Muscle Recovery Acupressure Mat was developed in Sweden with the utmost care.

Made with precision, the patented design comes comprised of high-quality materials made to last and provide you with the relief you deserve.

If you found the previous products a bit too small for what you’re trying to do, then this may be the one for you.

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It comes with an impressive 14,000 acupressure points, which is 2 or even 3 times the amount of many competitor products.

This allows for better targeting of the back, shoulders, legs, gluts, hips, and more. You can also target more than one place with no problem due to the increased size.

This mat works to help recover muscles and provide myofascial release in major muscle groups which is excellent if you’re an athlete or are just experiencing pain regularly.

As you’ll be more relaxed, you’ll also find that it helps to give you a deep sleep at night.

Use it on the floor, bed, chair – pretty much wherever works best for you! As it comes with a handy carrying bag with a shoulder strap, taking it with you wherever you go will be easy, too!


Acuswede Pain Relief & Muscle Recovery Acupressure Mat at a Glance:

  • Made From: Cotton, Eco-Foam, HIPS Plastic
  • Size: 24″ x 35″
  • Pillow: No
  • Carry Bag: Yes

#5 Bed of Nails Acupressure Mat

Another one of the best acupressure mats available today is the Bed of Nails mat, which is one of the most well-respected brands due to the high level of quality and efficiency they provide.

With 8,820 individual spikes it’s a medium sized model that’s perfect for the majority of users.

Given how visually attractive it is, it would be understandable if you thought it was purely a cosmetic product. Made with cotton, the mat is very soft, with non-toxic plastic spikes.

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While it’s a bit more expensive than most others on our guide, it’s definitely worth it for the added durability you receive.

When you’re finished, the mat is very easy to clean as well so you can extend the life of the Bed of Nails even further.

To treat insomnia, arthritis aches, and back and neck pain, simply lay down on the mat or place it on a seat or sofa and sit for instant benefits.

Not only that, but you’ll see improved circulation, increased energy levels, reduced stress levels, and so much more. Just 15 to 20 minutes per day is all you need to start seeing positive changes in your body.

Coming with a convenient included bag, you’ll be able to take it just about anywhere you’d like to with ease.


Bed of Nails Acupressure Mat at a Glance:

  • Made From: n/a
  • Size: 16.5″ x 28.5″
  • Pillow: No
  • Carry Bag: Yes

AIKOTOO Acupressure Mat and Pillow Set

The next mat we have is one of the most eco friendly models we’ve had the pleasure of using. This set comes with everything you need to experience full-body acupressure benefits.

The set has a high-quality canvas bag to carry around your mat and the included pillow, which also comes covered with the same spikes as the mat.

Using the combination of the mat and pillow allows you to cover more of your body to take less time out of your day.

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The Flower of Life design features a geometrical shape with six-fold symmetry which is very effective at addressing acupuncture points.

This is an excellent way to address neck and back pain, as it will extend down the entire length of the spine.

Within just 15 minutes, you’ll begin to see a notable reduction in inflammation and swelling so you can live a more stress-free life!

Made of coconut fiber, buckwheat hull, and linen fabric, it’s a completely natural product and is even free of dyes! This means it is not only great for the environment, but perfect for those with sensitive skin or allergies.

Once you’re all finished, cleaning the mat and pillow is super simple. All you need to do is hand-wash the exterior with cold water and a mild detergent, followed by hang-drying.


Back Massager Mat Pillow Set at a Glance:

  • Made From: Coconut Fiber, Buckwheat Hull, Linen Fabric
  • Size: 26.8″ x 16.9″
  • Pillow: Yes
  • Carry Bag: Yes

#7 Nayoya Back and Neck Pain Relief Acupressure Mat w/ Pillow

Last on our guide is the Nayoya Back and Neck Pain Relief Acupressure Mat and Pillow Set. The 3-in-1 package includes the mat, a pillow, and a convenient carry bag so you can take the whole getup with you wherever you need it.

Coming in a gorgeous Forest Green contrasting the white plastic acupoints, the set not only works well but also looks stunning!

Made for everyone from complete newbies to advanced users, it’s an incredibly flexible tool to provide you with relief.

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If you’re just starting out, you can place it on your chair or sofa while you’re working on your laptop or watching Netflix.

If you’re more advanced, you can place it on a soft or hard floor and keep your bodyweight evenly over it.

This will provide you with more acupressure point stimulation which will subsequently give immediate pain relief and a larger increase in circulation.

The included pillow is perfect to prevent headaches and/or neck pain while you’re on a road trip, on a plane, or even just laying in bed.


Nayoya Back and Neck Pain Relief Acupressure Mat at a Glance:

  • Made From: n/a
  • Size: 16″ x 26″
  • Pillow: Yes
  • Carry Bag: Yes

Acupressure Mat Comparison Table

Acupressure MatsMade FromMat SizePillowCarry BagRating
ARTREE Professional Acupressure MatLinen, Cotton, Eco-Foam, HIPS Plastic27.5" x 16.5"YesYes4.8 / 5.0
Pranamat ECO Therapeutic Manual Massage SetLinen, Cotton, Coconut Fibers, HIPS Plastic13.8" x 18"YesNo5.0 / 5.0
Ajna Acupressure Mat for MassageLinen, Cotton, Coconut Fiber, HIPS Plastic16" x 28"NoYes4.8 / 5.0
Acuswede Pain Relief Acupressure MatCotton, HIPS Plastic24" x 35"NoYes4.8 / 5.0
Bed of Nails Acupressure MatLinen, Cotton, HIPS Plastic16.5" x 28.5"NoYes4.1 / 5.0
AIKOTOO Acupressure Mat and Pillow SetLinen, Cotton, Coconut Fibers, HIPS Plastic26.8" x 16.9"YesYes4.3 / 5.0
Nayoya Acupressure Mat w/ PillowLinen, Cotton, HIPS Plastic16" x 26"YesYes4.4 / 5.0

How to Choose the Best Acupressure Mat – Buying Guide

Best acupressure massage mat
Photo Courtesy of Pranamat ECO

While you may have read through all of the best acupressure mat reviews, you may still be a bit confused or on the fence about which one to get. If that’s the case, then there’s no need to worry.

We’ve gone ahead and taken it upon ourselves to write up the comprehensive buying guide, below. This guide will ensure you’re 100% confident in the product you select, and that you’ve chosen the one that is perfect for your needs.

Let’s get started.


What are you planning on using your new acupressure mat for? This is a good place to start. If you’re going to be using it to address a stiff neck or neck pain, then you’ll ideally want a set that comes with a pillow, as well. These pillows are made to perfectly fit right into the curve of your neck so that it can give you the best results.

If you’re going to be using it on your hips, lower back, and upper back, then go for a model that’s longer. That way you can hit your upper and lower back simultaneously which will save you time and give you results more efficiently.

If you want to relax more and see an overall improvement in circulation and sleep patterns, any of the above products will do just fine.


This brings us to our next point, which is all about the size of the mat you need. As we just mentioned, you’ll need to first figure out what you want to use the mat for and get a size based on that.

Most are large enough to cover the whole back, but this will depend on your height. If you have doubts, then go ahead and check out the dimensions, which most manufacturers provide.

Smaller-sized models are great if you want to use yours on-the-go, as you’ll be able to easily roll or fold it up and pack it into your carry bag (if you have one included). Large mats are great if you’re a larger person or don’t need to travel with it.


As you could probably see, these mats are all made with different materials. We tend to lean towards those made with natural products that aren’t harmful to the planet nor to those using them. Examples of these materials are cotton, linen, coconut fibers, buckwheat hull, and eco-foam.

Cotton: Cotton is a very soft fiber which grows with the seeds of the cotton plant and is easily made into cloth. It’s great to use it in hot weather or environments, and is also very breathable.

Linen: Linen is a textile made from the flax plant, which is very durable, absorbent, and dries quickly.

Coconut fibers: These aren’t as soft as the last two and come from the husk of the coconut. The fibrous material is extremely durable.

Buckwheat Hull: Buckwheat Hull is the perfect selection if you have allergies or sensitivities and come from the hard outer shells which hold the seeds of buckwheat grain. These are also incredibly tough and do not retain heat.

Be wary of many cheap manufacturers, as these often mass produce the mats and keep them held together with toxic glue, with their foam pads and needs made of synthetic materials which contain potentially harmful chemicals and smell bad.


How much are you willing to spend on one of the best acupressure mats? It’s always smart to have a solid idea in mind before you start shopping.

This way, there’s no risk of you having buyer’s remorse from spending more than you wanted to. However, know that when you do go up in price, you can expect the mat to last longer, to be more flexible, and to come with a carry case and/or pillow.

FAQs About Acupressure Mats

Q: What even is an acupressure mat?

A: These mats are made up of foam or natural fibers, which come with thousands of acupoint needles. These needles are typically grouped in discs and securely placed on top, positioned to stimulate acupressure points on the body to provide immediate relief from stress and pain, while also reducing inflammation and increasing circulation.

Q: Are there any other health benefits I should know about?

A: While this is difficult to measure, many users report feeling more relaxed and getting a better night’s sleep after using it. Aside from that, these work to soothe aches and pains, improve mood and energy, and even more create a more efficient metabolism and digestion.

Q: What should I expect with my first time using an acupressure mat?

A: It may be a bit uncomfortable at first, if we’re honest. As you literally have thousands of plastic needles poking into your body, this is to be somewhat expected.

However, it’s important to know that gradually, this discomfort will lessen and you’ll even start to look forward to using it! If you’re really not feeling great, then you can use it for a shorter amount of time, like 10 minutes rather than 15 or 20.

Q: Is there anyone who should avoid using an acupressure mat?

A: Just about anyone can use these mats, and most will see notable results! However, pregnant women and people who have open cuts and wounds, malignant/benign tumors, or skin diseases should try to avoid using these until their conditions change. If you have any doubts or questions, please consult with your doctor.

Q: Should I wear clothes while I use my mat?

A: That’s completely up to you. You’ll achieve the greatest results if you use it on your bare skin, but if you’re a beginner or simply don’t feel comfortable like that, then try wearing a thin t-shirt.

Tips For Using Your Acupressure Mat

#1: Make sure to alter how and how long you use your mat, depending on your experience.

If you’re just starting out or using it for the first time, try using it on a seat or couch to reduce the intensity level. You can also use it for just 10 minutes at a time. When you’re more advanced, you can lay on the floor over it and use it for up to 20 minutes at a time.

#2: If you want to use your mat to help you sleep, try using it 30 minutes to 1 hour before heading to bed.

This way you won’t be stimulated by other things such as your smartphone, laptop, television, etc. This will also help to relax your mind and body so you can prepare yourself for a good night’s sleep.

#3: For added mental relaxation and clarity, try incorporating meditation.

It’s a great idea to listen to a guided meditation to not only help keep track of the time but to start clearing your mind as well as helping provide relief to your body.


Now that you’re practically an expert on the best acupressure mats on the market today, which one is the perfect product for you? While all of the aforementioned items are excellent choices, what’s most important is that you select the mat that suits your exact needs. We hope that our guide has helped you do exactly that. Thanks for tuning in, and we’ll catch you again shortly!


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Shayanne Weeks

Shayanne is a yoga instructor, freelance writer and personal trainer based primarily in LA, California. Describing herself as a traveler, she has lived in Seattle Washington, Guadalajara Mexico as well as Boise Idaho. As an extremely active person, she loves personal training, yoga instruction, and works part time as an in home health aide. She enjoys sharing her love for teaching others through her “how to” fitness guides, home health equipment and workout equipment reviews. In her free time Shayanne loves to surf, snowboard and practice yoga depending on where she is living.

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