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The 7 Best Hand Grip Strengtheners – [2020 Reviews]

Our Editors independently research, test, and rate what we feel are the best products. We use affiliate links and may receive a small commission on purchases.

Whether you’re trying to strengthen your hands from injury, strengthen them for some activity or just want to open that pickle jar by yourself, you’re going to need the right device.

There are a ton of products claiming to help you with strengthening your hands and fingers it’s not easy to figure out which one is right for you.

We’ve done the research for you, so you don’t have to go through the frustrating trial-and-error proces. Lets get started!

Best Hand Grips

Power Web Combo Hand ExerciserD’Addario Varigrip Adjustable Hand ExerciserVive Hand Exercise Balls
Exercises:Hands, Fingers, Wrists, ForearmsHands, Fingers, ForearmsHands, Wrists, Fingers, Forearms
Tension:Medium, Super Heavy2-5 Pounds per FingerDepends on Ball
Style:Flexible webIndividual Finger StrengthenerCompression Ball

Quick Answer: The 7 Best Rated Hand Exercisers For 2020

  1. Power Web Combo Hand Exerciser
  2. D’Addario Varigrip Adjustable Hand Exerciser
  3. Vive Hand Exercise Balls
  4. NSD Power Essential Spinner Gyro Hand Grip Strengthener
  5. Patterson Medical Ultimate Hand Helper
  6. GoBig Hand Grip Strengthener
  7. Large Hand Grip Strengthener Workout Kit

We’ve reviewed the top rated hand strengtheners followed by a comparison table and buying guide to help you decide on a hand grip that will work best for you.

Hand Exerciser Reviews

#1 Power Web Combo Hand Exerciser

Power-Web Combo Hand Exerciser

Are you looking to increase overall strength in your fingers, wrists, hands, and forearms in one convenient product?

The Power Web Combo Hand Exerciser is (as the name suggests) a web that features two resistance levels in a single model. Each strength level is color-coded, which in this case is red and blue.

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While they’re notably thinner than other types of hand exercisers, they’re made of durable, high-quality rubber that will last throughout extensive use.

The thinness of the hand strengthener makes it incredibly lightweight and portable, too, which is nice for bringing along anywhere.

In addition to improving strength, this model will also help boost your level of dexterity and range of motion. This makes it a great item for rehab, to use in conjunction with strength training in the gym, to prevent conditions like Carpal Tunnel Syndrome, and much more.

We will say that it does seem a bit unnatural to use, once you read through the included instruction manual and give it a go, it’s not difficult at all.

We found it is very versatile, as you can isolate a single finger or work all 10 depending on your objective and the best hand grip strengthener!

Power Web Combo Hand Exerciser at a Glance:

  • Works On: Hands, Fingers, Wrists, Forearms
  • Tension: Medium, Super Heavy
  • Style: Flexible web
  • Features: 2 Resistance Levels in One Ring

#2 D’Addario Varigrip Adjustable Hand Exerciser

While D’Addario is undoubtedly known best for creating fretted strings for all kinds of instruments, their Varigrip Adjustable Hand Exerciser is great for non-musicians too.

If you want to build strength and dexterity in your fingers, forearms, and hands, then give this one a go.

The design is one of the most visually attractive we’ve seen with the smooth matte black, but it’s much more than looks.

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The ergonomic design and over-molded finger pads and grip make sure you’re comfortable while training, which we appreciated.

The customized tension is really where this best hand strengthener shines. You can choose the level of tension for each finger, so you can prevent favoring certain fingers or focus on those that need extra work.

While it only has 4 finger pads, if you flip it upside down, you can also work your entire hand and thumb with ease.

The sleek model is designed to be portable and small enough to fit in a guitar bag. With that being said, it’s easy to pop in a gym bag due to being so compact, durable and one of the best hand grips on our list!


D’Addario Varigrip Adjustable Hand Exerciser at a Glance:

  • Works On: Hands, Fingers, Forearms
  • Tension: 2-5 Pounds per Finger
  • Style: Individual Finger Strengthener
  • Features: Molded Finger Pads, Customize Tension for Each Finger

#3 Vive Hand Exercise Balls

If you’re working in an office all day, chances are you’ve seen someone with a compression ball on their desk to release a little bit of stress.

The Vive Hand Exercise Balls take things up a notch, offering four levels of resistance to not only let off steam, but gain strength in the hands, wrists, and forearms.

The cool thing is that it comes with all four resistance levels, so you can move up to the next as you get stronger.

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The compact balls are lightweight, quiet, and tear-resistant, and come with a nylon travel bag. This makes them easy to take with you to the office, on a plane, etc.

The way the design works, is to stimulate blood circulation in the hands, wrists, and forearms. This then reduces stiffness and joint pain, while also making you stronger.

They’re great for therapy, athletes, musicians, and those with ADHD or autism.

The odorless and latex-free hand trainers may look smooth, but they have a lightly textured surface which makes sure it won’t slip out of your hands, even while applying pressure.

For less than $15, by far the best grip strengthener in its price range!


Vive Hand Exercise Balls at a Glance:

  • Works On: Hands, Wrists, Fingers, Forearms
  • Tension: Varies, Depending on Ball
  • Style: Compression Ball
  • Features: Lightly Textured, Non-Slip Surface, Color-Coded

#4 NSD Power Essential Spinner Gyro Hand Grip Strengthener

One of the most unique and best hand grip strengtheners out there, is the NSD Power Essential Spinner Gyro Hand Grip Strengthener.

The gyroscopic ball spins up to 15,000+ RPM to strengthen your wrists and hands. In fact, in just a minute, we felt the burning!

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While it’s small and compact, it provides quite a punch of resistance – up to 26.8 pounds of torque at just 10,000 RPM! If you’re looking to strengthen your wrists and hands quickly, then go ahead and pick up this up.

At first glance, it may look like this model requires batteries. In fact, it turns on with just a pull-string and you’re all set – no batteries necessary!

Aside from function, it is built tough. The patented design comes in either Amber, Green, Blue, or Crystal and all look futuristic.

The outer shell is made with a tough military-grade plastic, while a break-resistant structure so you can drop it without breaking it.

The reversible inner tracks provide a lifespan that’s twice as long, so you’ll have a Hulk Grip in no time with one of the best hand strengthener on the market!


NSD Power Essential Spinner Gyro Hand Grip Strengthener at a Glance:

  • Works On: Hands, Wrists, Forearms
  • Tension: Up to 26.8 lbs. of torque
  • Style: Spinning Ball
  • Features: Break-Resistant, Battery-Free, Unique Design

#5 Patterson Medical Ultimate Hand Helper

Patterson Medical Ultimate Hand Helper

The Patterson Medical Ultimate Hand Helper is very different from other hand strengtheners we’d seen before. These are designed to improve hand strength, while promoting tendon glide and improving range of motion.

The adjustable frame makes it possible to fit the vast majority of hand sizes, and the contoured/padded handle provides comfort with extended use.

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The snap-on, range-limiting clips make it great for physically therapeutic purposes. Through this, you can easily evaluate how much you’ve progressed and can then increase tension.

We loved that you can truly develop strength in great amounts with this best hand strengthener thanks to the fact that it comes with three different levels of elastic bands.

You’ll get 3 light bands, 3 medium bands, and 3 heavy latex-free elastic bands to boost resistance as you need.

On top of everything, it’s best hand exerciser especially when considering its inexpensive price and quality.


Patterson Medical Ultimate Hand Helper at a Glance:

  • Works On: Hands, Wrists, Forearms
  • Tension: Light, Medium, Heavy
  • Style: Puller
  • Features: Includes 3 Levels of Resistance

#6 GoBig Hand Grip Strengthener

If you’re serious about really strengthening your fingers and hands, then you have to give the GoBig Best Grip Trainer a go. With the GoBig you are getting two grip strengtheners.

You’ll receive 3 finger stretchers, and three exercise rings. Each one is a different level. Green is level one, sky blue is level two, and orange is level three.

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The finger stretchers work to provide resistance when you extend your fingers, and the ring provides resistance when you’re contracting them.

These work great if you’re a musician and want to increase dexterity, if you have a hand or finger injury and want to restore strength, if you’re an athlete, or if you just want to prevent injuries.

Each trainer is ergonomically-designed and fits all hand sizes, making it perfect for any user. The material is nice and comfy for longer sessions, and have no odor or noise associated with them.

As they’re so small, you can easily toss it in your bag to work, gym, or keep it at home. The silicone material is made to be durable and last throughout great use, and won’t chip like cheaper products.


GoBig Hand Grip Strengthener for Adults at a Glance:

  • Works On: Hands, Fingers, Wrists, Forearms
  • Tension: Light (6.6lbs.), Medium (8.8lbs.), Heavy (11lbs.)
  • Style: Finger Stretchers, Exercise Rings
  • Features: Works Full Range of Motion

#7 Large Hand Grip Strengthener Workout Kit

While we were satisfied with the other hand exercisers on our list, if you are a serious athlete or just someone taking their grip to a new level, check this package out.

The Large Hand Grip Strengthener Workout Kit isn’t just for casual improvement. If you want to strengthen your wrists, forearms, fingers, and master hand grip like a pro, this is the one for you.

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In the package, you’ll receive a hand gripper, finger exerciser, finger resistance bands, an exercise ball, and a grip ring. Each product is made to take a beating, and odor-free so you don’t have that weird chemically smell.

Whether you’re a rock-climber, bodybuilder, guitar-player, etc. this kit will help you make serious gains in a short period of time.

Each product is a bit different, and when used together, you’ll get fully balanced, intense strength gains. In addition, you’ll see a big difference in your dexterity, thanks to the spring-loaded grip tool and finger exerciser. These are perfect for fine movements needed for many musicians.

If you’re suffering from conditions such as rheumatoid arthritis or carpal tunnel, these can also help give you a better quality of life by relieving stiffness and tension.

The included eBook and video is designed so you can make your own routine catering to your goals.


Large Hand Grip Strengthener Workout Kit at a Glance:

  • Works On: Hands, Fingers, Wrists, Forearms
  • Tension: 3-145 Pounds
  • Style: Hand Gripper, Finger Exerciser, Resistance Bands, Ball, Grip Ring
  • Features: Complete Package

Hand Exerciser Comparison Table

Hand ExerciserWorks OnTensionStyleRating
Power Web Combo Hand ExerciserHands, Fingers, Wrists, ForearmsMedium, Super HeavyFlexible web4.5 / 5.0
D’Addario Varigrip Adjustable Hand ExerciserHands, Fingers, Forearms2-5 Pounds per FingerIndividual Finger Strengthener4.5 / 5.0
Vive Hand Exercise BallsHands, Wrists, Fingers, ForearmsDepends on BallCompression Ball4.8 / 5.0
NSD Spinner Gyro Hand Grip StrengthenerHands, Wrists, ForearmsUp to 26.8 lbs. of torqueSpinning Ball4.0 / 5.0
Patterson Medical Hand HelperHands, Wrists, ForearmsLight, Medium, HeavyPuller3.9 / 5.0
GoBig Hand Grip StrengthenerHands, Fingers, Wrists, ForearmsLight (6.6lbs.), Medium (8.8lbs.), Heavy (11lbs.)Finger Stretchers, Exercise Rings4.5 / 5.0
Large Hand Grip KitHands, Fingers, Wrists, Forearms3-145 PoundsGripper, Finger Exerciser, Resistance Bands, Ball, Grip Ring4.6 / 5.0

How to Choose the Best Hand Exercisers – Buying Guide

best hand exerciser
GoBig Hand Grip Strengthener

If you haven’t used a hand strengthener before, you may not know which one to select. We understand it can be a difficult process, as each one is so different.

We’ve decided, for this reason, to take it upon ourselves to create a buying guide. This guide will go through each aspect and what to look for you the best hand grips so you’re successful in your endeavors.

Type of Strengthener

As you could see from the products above, there are quite a few options out there. Not only do you have different intensity levels, you have a wide range of product types. Let’s cover the main ones, so you can start narrowing down your choices.

Coil Strengtheners

These are quite possibly the most common type, but also for many, the most uncomfortable/painful. These are made with a coil of metal. Each time you squeeze, it tightens the coil, then returning to its original position. While these are effective, they’re not ideal for those starting out with injuries or small strength levels. These are better if you already have a solid grip and want to take it to the next level.

Articulated Strengtheners

These allow each finger to squeeze individually. These are made around a series of springs, which separate the contact patches from one main platform. On our list, we have the D’Addario which is great for strengthening weaker fingers like the pinkies for guitar players.

Compression Balls

This type is often seen in offices to let off some stress. However, they’re also good if you’re looking to improve strength in your wrists and hands. The best ones will come with various resistance levels, as you can easily get used to them.

Spinning Balls

These aren’t as common, but still have their purpose. They work by spinning very quickly, and you must use your strength to hold it in your palm. These work more for just strengthening your hands and wrists, and not so much for your fingers.

Individual/All Fingers

You may be wondering if you should be training your fingers individually or all at once. This will depend on what you’re using it for. If you’re a weightlifter, for example, individual training isn’t going to be very necessary. You’ll just want to train overall grip, so look for a compression ball or a spinner ball.

In contrast, if you’re a rock-climber, a musician, or just want to strengthen individual fingers, obviously you’ll need to focus on strength and dexterity in each digit. If you are recuperating from an injury, individual strengtheners can also help as you can place more focus on each.


As you may have noticed, some of the strengtheners we featured are able to be adjusted. But do you need that?

Fixed-tension grip strengtheners are only set at one level. Perhaps this will work if you want to boost your grip, static trainers are very efficient. They have less moving parts which makes them more durable.

Adjustable grip strengtheners are great as you can use them with most hand sizes, and may be more comfortable for you.

Resistance Level

Much like with adjustability, some trainers just feature a static resistance level, while others can be increased or decreased. As we mentioned above with the coil strengtheners, they don’t work much if you can’t even squeeze them in the first place.

Ideally, you’ll have a model that lets you go from light-to-medium tension to high tension once you progress.


Where will you be using your grip strengthener? If you’re going to be taking it with you to the gym or the office, you’ll probably want something that is lightweight and compact. That way, you can simply slide it into a gym bag, purse, or even pocket without worrying about lugging a heavy device around.

Tips For Using Hand Exercisers

#1: Don’t do much too soon

As with any kind of resistance exercise, it’s important to not get ahead of yourself. Make sure to start out at a level that’s at a manageable strength for you. If you go too heavy, you can seriously injure the delicate tendons and muscles in your hands which can make things worse rather than better.

#2: If you’re worrying about plateauing, get a trainer with range-limiting clips

These will give you a visual cue that you’re easily handling a certain level and can indicate you’re ready to move onto the next level.

#3: Try to practice daily

If you don’t want to practice daily, at least try to train until exhaustion if you’re not injured or trying to rehab. This will let you gain strength at a quicker amount of time.

FAQs About Hand Strengtheners

Q: When will I begin to see results? You can realistically start to see results within a week with regular use. If you’re going to be rehabbing an injury, then take things a bit slower than you would if you just want to increase core grip strength.

Q: Is it normal to get blisters from my gripper? No. You shouldn’t be getting blisters or any type of discomfort from your best hand exerciser. They should be comfortable. They should provide a bit of tension, yes, but never pain or blisters.

Q: Will individual trainers boost my grip strength, too? Yes, they will. However, if you just want to boost your grip rather than dexterity or individual digit strength, you’re better off with a static exerciser like a ball.

Final Thoughts

So, which one of these best hand exercisers are the right ones for you? If you read through the buying guide, we’re sure that you can pick the perfect one. We want to thank you for tuning in and hope that our guide has helped make the process simpler for you. We’ll see you again soon!


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Shayanne Weeks

Shayanne is a yoga instructor, freelance writer and personal trainer based primarily in LA, California. Describing herself as a traveler, she has lived in Seattle Washington, Guadalajara Mexico as well as Boise Idaho. As an extremely active person, she loves personal training, yoga instruction, and works part time as an in home health aide. She enjoys sharing her love for teaching others through her “how to” fitness guides, home health equipment and workout equipment reviews. In her free time Shayanne loves to surf, snowboard and practice yoga depending on where she is living.

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