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The 7 Best Inversion Tables – [2020 Reviews & Guide]

Our Editors independently research, test, and rate what we feel are the best products. We use affiliate links and may receive a small commission on purchases.

Inversion tables can be used by anyone who needs some help with back pain. You don’t need to be a pro athlete to benefit from regular use of inversion therapy.

However, it’s not just as easy as “hanging upside-down” and should be handled with care and precision. Many inversion tables aren’t made to the same level of quality, but good ones don’t have to necessarily be the most expensive.

That’s why we’ve done the research of the top inversion tables available so you don’t have to. Let’s get started!

Best Inversion Tables

Teeter EP - 560 Ltd. Inversion TableHealth Gear ITM5500 Inversion TableInnova ITM5900 Heat & Massage Inversion Table
Max Weight:300 Pounds300 Pounds300 Pounds
Height Range:4'8" - 6'6"5'1" - 6'5"4'10" - 6'6"

Quick Answer: The 7 Best-Rated Inversion Tables – [2020]

  1. Teeter EP – 560 Ltd. Inversion Table
  2. Health Gear ITM5500 Advanced Technology Inversion Table
  3. Innova ITM5900 Advanced Heat and Massage Inversion Table
  4. ExERPEUTIC 225SL Inversion Table
  5. IRONMAN Gravity Highest Weight Capacity Inversion Table
  6. GOPLUS Heavy Duty Inversion Table Vibration Massage and Heat
  7. Teeter FitSpine LX9 Inversion Table

Our reviews to the top rated inversion tables with our comparison table and buyers guide will help you choose the right inversion table for you.

Inversion Table Reviews

#1 Teeter EP – 560 Ltd. Inversion Table

Teeter Hangups are consistently the best-selling brand and have been for over years, for plenty of good reasons.

Listed in the UL1647 testing standard, you can rest assured that you’re receiving one of the safest products. Along with that, it’s quite possibly the toughest, most durable inversion table we’ve had the pleasure of using.

Made with heavy-gauge steel parts and patented security features, you can count on this beauty lasting a long time. Working with users anywhere between 4’8” and 6’6” it works with the vast majority of people.

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As the only FDA-registered device, it’s perfect to use for back pain, muscle tension, herniated discs, sciatica, muscle spasms, and much more.

The best inversion table looks quite a bit different from others when you first look at it, featuring 8 different acupressure nodes in perfectly placed locations for trigger-point release to provide incredible relief within mere moments.

To protect your lower back, you’ll find their Lumbar Bridge, coming with an adjustable arch for additional traction and support.

Their patented wrap-around ankle cups fit perfectly, no matter what your body type is and the contoured bed flexes to keep you comfortable.

Finally, thanks to precision rotation, all you have to do is move your arms a bit to move your body weight, letting you move back up to the upright position with ease.


Teeter EP – 560 Ltd. at a Glance:

  • Heated: No
  • Massage: No
  • Max Weight: 300 pounds
  • Height Range: 4’8″ – 6’6″
  • FDA-Approved: Yes

#2 Health Gear ITM5500 Advanced Technology Inversion Table

Next up we have a very different product from the last: the Health Gear ITM5500 Advanced Technology Inversion Table. This heavy duty model combines heat with vibrating massage, offering unprecedented relief and comfort.

At first glance it kind of looks like a racecar seat, but we guarantee this best inversion table for sciatica is even more comfortable!

The ergonomically designed 4-inch memory foam backrest is made to contour perfectly to the shape of your body, adding not only a great amount of support but comfort.

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In addition, you’ll find that you get a full back heat and vibrating massage pad which works to relax tight muscles and help break up tight bonds that form over time in your back.

If you’re not a fan of it, however, you can also opt to take it out. Controlled by a remote, you can easily change up the settings to suit your preferences.

The sur-lock easy in/out ankle support system also comes with 4 adjustable oversized high-density foam leg rollers. This works to prevent any risk of pinching your legs while providing an extra touch of luxury.

The extra-long locking arm helps to practically eliminate the need to bend your back when getting on or off the table, too.

Working with most users bodies, the easy height adjuster comes with 4 different positions which can be changed seamlessly.

Working with users 5’1” to 6’5” and up to 300 pounds, the heavy-duty steel frame is super sturdy. Once you’re finished, though, it’s easy to simply fold up and roll away.


Health Gear ITM5500 Advanced Technology Inversion Table at a Glance:

  • Heated: Yes
  • Massage: Yes
  • Max Weight: 300 pounds
  • Height Range: 5’1″ – 6’5″
  • FDA-Approved: No

#3 Innova ITM5900 Advanced Heat & Massage Inversion Table

As one of the best inversion tables for lower back pain, the Innova ITM5900 features cutting-edge technology rarely found in competitor models.

At first glance, it looks like something out of a futuristic movie, but it definitely lives up to the hype. The black, red, and grey table will make you wonder why you took so long to start using it!

The patent pending advanced vertical massage pad does look similar to the previous product, covering the entire spine with a contoured lumbar pad.

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This pad offers direct heat and massage therapy around the lower back and waist. If you’re suffering from lower back pain, this is hands-down one of the best options for you.

With multiple modes to choose from regarding both heat and massage, you can opt to run them on Auto or Manual selection for a completely customized experience.

The 2-way adjustment system also makes this easy, with the ability to move the headrest and height.

A 5-position safety pin angle slot system is there to simplify things, coming with a protective cover to ensure your safety and comfort 100% of the time.

Lastly, you’ll find ergonomically designed ankle holders, with a large front holder and smaller rear ones.


Innova ITM5900 Advanced at a Glance:

  • Heated: Yes
  • Massage: Yes
  • Max Weight: 300 pounds
  • Height Range: 4’10” – 6’6″
  • FDA-Approved: No

#4 EXERPEUTIC 225SL Inversion Table

If you want the best inversion table for the money or are looking for a high-quality product on a budget, then check out the EXERPEUTIC Inversion Table.

This table is one of the rare ones in this cost range that we really felt did a great job. If you don’t feel like you need any heat or massage features, but just a solid inversion table then this is the one for you.

Coming in bright blue and black with yellow ankle holders, this is definitely a sporty looking model made to hold up well against regular use.

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The patent-pending AIRSOFT ankle holders provide a surprising amount of comfort, using their unique technology that lets air flow into various chambers to perfectly fit your legs and ankles.

The palm-activated Sure Lock locking system is easily adjustable, while the double lock ratchet tooth mechanism ensures your safety the entire time you use it. The two-piece design also makes it a bit easier to move if or when you do.

A 3-angle adjustable rear cross bar is special in that it’s an alternative to your traditional strap system. UI-certified for safety, you don’t have to be worried about any mishaps – fully allow yourself to relax.

A removable lumbar pillow is also included to give you extra lower back support, which the vast majority of us could use.

Handlebars on each side are conveniently located and covered with foam to make it simple to revert back to your upright position.


EXERPEUTIC 225SL Inversion Table at a Glance:

  • Heated: No
  • Massage: No
  • Max Weight: 300 pounds
  • Height Range: 4’9″ – 6’6″
  • FDA-Approved: No

#5 IRONMAN Gravity Highest Weight Capacity Inversion Table

IRONMAN is a brand known for giving us innovative, durable products made for athletes.

It’s no wonder then, that their Gravity Inversion Table is perfect for providing relief and helping bodies, no matter whether they’re athletes or not.

The sturdy table isn’t the cheapest on our guide, but it’s definitely one of the most affordable so if you’re looking for a good deal, keep on reading.

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This best inversion table for neck pain is ergonomically designed from head-to-toe. The sturdy model has one of the highest weight limits of any we’ve come across, capable of supporting up to 350 pounds.

The frame is of tubular steel, finished off with a scratch-resistant powder coat that will keep it looking pristine, even after years of use.

The memory foam backrest comes covered in vinyl that’s also very durable, and the memory foam offers the perfect amount of give.

You’ll also find a removable lumbar pillow for added lower back support. Ergonomically molded ankle cushions keep ankles comfy and secure as well, so there’s no need to worry while using it.

With the ability to invert up to an impressive 180 degrees, this is absolutely necessary.

When you’re ready to come back up to the upright position, extra-long, foam-covered safety handles are there to help you out.


IRONMAN Gravity Highest Weight Capacity Inversion Table at a Glance:

  • Heated: No
  • Massage: No
  • Max Weight: 350 pounds
  • Height Range: 4’9″ – 6’6″
  • FDA-Approved: No

#6 GOPLUS Heavy Duty Inversion Table

It was truly difficult to find something we didn’t like in the GOPLUS Heavy Duty Inversion Vibration Stretching Table.

If you’ve wanted an inversion table but don’t know where to start, this best inversion table for back pain is an excellent selection. It comes with just about everything you could ever want or need, at a reasonable price!

This table features the perfect combination of comfort and sturdiness, you’ll find the back features super thick PU for longer sessions and durability.

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Coming with 3 adjustable angles, the base is also quite strong, with the ability to be folded up for easy storage and transport.

Just like most others on our guide, the best inversion table for back pain can hold up to 300 pounds and can work with those standing anywhere from 58 – 77 inches tall.

The removable heat and massage pad is the star of the show, centrically placed to cover the entire spinal area. As it can be removed, you can also use it outside of the table, such as in your bed, on the sofa, and more.

Using vibration massage technology and heat, your pain and knots will melt away before your eyes. The ankle support system is comprised of 4 adjustable, oversized foam leg rollers to prevent calf pinching.

The pivot arms on each side help give you more control over every movement, and the extra-long locking arm minimizes back bending as you get on or off of it.


GOPLUS Heavy Duty Inversion Table at a Glance:

  • Heated: Yes
  • Massage: Yes
  • Max Weight: 300 pounds
  • Height Range: 58″ – 77″
  • FDA-Approved: No

#7 Teeter FitSpine LX9 Inversion Table

Teeter is quite possibly the most reputable brand in the world of inversion tables, so it’s no surprise that their FitSpine LX9 is one of the top models on the planet.

Bearing quite a few similarities to our first product, it is hard to choose between them, though there are significant differences.

Also coming FDA-approved, you can rest easy knowing that it’s more than safe to use, registered as a medical device for back pain, muscle tension/spasm, herniated discs, sciatica, degenerative disc disease, spinal degenerative joint disease, spinal stenosis and facet syndrome.

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The boarding platform itself looks like it belongs on a spaceship, arched to make mounting and dismounting seamless.

The aerospace-grade stainless steel ankle lock handle will make sure you’re in there securely, while the traction handles and extra-long Stretch Max Handles add the option of decompression and extra aid.

The FlexTech Bed features an 8-point floating suspension system which actually moves as you do to give you a wider range of motion than any others will provide. In addition, it gives you max body slide for improved decompression.

The blue acupressure nodes also offer trigger-point release and the adjustable lumbar bridge supports the lower back just like with our first product.

Wrap-around ankle cups are some of the most comfortable and secure we’ve used, coming with an ergonomic design.


Teeter FitSpine LX9 Inversion Table at a Glance:

  • Heated: No
  • Massage: No
  • Max Weight: 300 pounds
  • Height Range: 4’8″ – 6’6″
  • FDA-Approved: Yes

Inversion Table Comparison Table

Inversion TablesHeatedMassageMax WeightHeight RangeRating
Teeter EP - 560 Ltd. Inversion TableNoNo300 lbs4'8" - 6'6"4.6 / 5.0
Health Gear ITM5500 Inversion TableYesYes300 lbs5'1" - 6'5"4.3 / 5.0
Innova ITM5900 Heat & Massage Inversion TableYesYes300 lbs4'10" - 6'6"4.6 / 5.0
EXERPEUTIC 225SL Inversion TableNoNo300 lbs4'9" - 6'6"4.6 / 5.0
IRONMAN Gravity Capacity Inversion TableNoNo350 lbs4'9" - 6'6"4.7 / 5.0
GOPLUS Heavy Duty Inversion TableYesYes300 lbs58" - 77"4.7 / 5.0
Teeter FitSpine LX9 Inversion TableNoNo300 lbs4'8" - 6'6"4.6 / 5.0

How to Choose the Best Inversion Table- Buying Guide

best inversion table for lower back pain

Now that you’ve had the chance to take a good look through all of the best inversion tables, which one has caught your eye? If you’re still unsure about which one to select, that’s perfectly fine.

We understand it can be hard to pick just one when there are so many amazing options available. That’s why we’ve decided to take it upon ourselves to write up the detailed buying guide, below.

This guide will take you through each step of the selection process to ensure you’re getting the perfect product for you and your needs.


When it comes to inversion tables, durability and strength is an absolute necessity – not an option. You’ll find that the vast majority of high-quality tables come with a base made of steel.

Steel is heavy, yes, but they’re made to support your body at various angles, ensuring you’re not going to fall off or anything like that. It can support large amounts of weight.

You’ll find that cheaper frames come made of flimsy materials like plastic, which is one of the last things you should be using.

Weight/Height Requirements

You’ve probably noticed that the models vary a bit when it comes to the maximum weight and height requirements. Almost every single model we’ve reviewed has a weight limit of 300 pounds, which is more than enough for most users.

However, there is one model which goes up to 350 pounds if you feel you need a bit extra. The height also varies a bit, so it’s 100% necessary that you know your correct height and pick a table that’s compatible with it, otherwise you could be operating it dangerously.


Certifications are really important and can sway your decision between one table or another, with the FDA certification often being the most crucial.

In this case, Teeter really can’t be beat. They are the only products that are FDA-approved tables on the market actually registered as 510(k) Medical Devices.

If you decide to go for a non-Teeter product, then at least try to opt for one that has a certification showing good manufacturing practices or a kind of approval regarding proven medicinal benefits.


Think realistically about the amount of available space you have for your new inversion table. If you can, try and get a larger frame, as they’re going to offer more stability and strength so you’ll likely have it for a longer amount of time.

However, if you are limited on space like in an apartment, then there are plenty of solid options with smaller frames.

Also consider if you need it to be foldable or if you’ll keep it stationary in a dedicated room. There are some that can easily fold up and be moved with wheels, while others are a hassle.


Obviously since you’re trying to get relief from this table, you shouldn’t be uncomfortable. If a table is not comfy, chances are you’re just never going to use it.

We recommend looking at tables that have thick padding on the backs, which luckily for you, all of those we’ve reviewed above do. If you can find one with additional padding for the neck and/or the lower back, then that’s even better as they’ll offer additional support and protection.

If you have lower back pain, lumbar support should be a must. Most are removable anyway, and offer extra flexion which can provide a great amount of relief while strengthening the area.

Heat and Massage

You’ll often find these two features together, if your inversion table features it. You may find that you prefer the more simple and straightforward designs that don’t incorporate these “extras”, and that’s fine as you’ll usually have to pay a bit more for them anyway.

However, don’t underestimate the power of heat and massage. Heat not only increases bloodflow which helps with recovery, but also helps to relax tight muscles which can provide immediate relief.

Massage works similarly, helping to break up tight knots and bring you quicker on your way to a healthier body and mind.

Ankle Locks

Ankle locks vary, but no matter what the model, you want to make sure they’re not going to pinch your legs. You want them to keep you snug and secure, but not too tight or restrictive as this can be counterproductive.

best inversion table for sciatica


How much are you willing to spend on one of the best inversion tables? It’s always a smart idea to have a budget in place and not go over that number, to avoid having buyer’s remorse.

However, if you can we really recommend spending a bit more to get a quality table. It’s more than worth it as this machine is going to help your body in ways you can’t even imagine.

FAQs About Inversion Tables

Q: How long do I have to stay inverted to see benefits?

A: There is quite a bit of debate surrounding this, but generally speaking, even just 10 minutes per day has shown to be beneficial!

Q: Is there anyone who shouldn’t use inversion tables?

A: If you have uncontrolled high blood pressure or vascular headaches, it’s best to skip these as inversion places extra stress on your blood vessels which can increase your risk of stroke. If you’re concerned for any other reason, we recommend speaking with your physician first.

Q: Can I hang upside down for too long?

A: Absolutely! It’s recommended to not go longer than 10 minutes at a time, and for twice a day. In fact, hanging upside down for too long or too frequently can cause connective tissue to get damaged!

Q: What exactly does an inversion table help with?

A: It can help with back pain all over the spine, joint pain and arthritis thanks to the relief of joint pressure, but also help with muscle repair as circulation is boosted and can allow for muscle growth and repair to happen at a quicker rate, which is why you’ll often see athletes using them.

Tips For Choosing Inversion Tables

#1: Never, ever purchase a used inversion table, or extremely cheap ones.

We know it can be tempting, but don’t do it. You absolutely need to invest in a quality-made model, like the ones we’ve reviewed. These models ensure your safety and function well, never putting you at risk or danger or injury.

#2: If you’re brand-new to inversion tables, start small and work your way up.

Try to start with 1-2 minutes per session and advance only if you feel comfortable. Keep in mind that frequency is more important than duration (inverting for longer periods of time). Over time, work up to 3-5 minutes or as long as it takes for your muscles to relax.

#3: In addition to using an inversion table, make sure to stretch and strengthen your muscles.

Weakened muscles are placed at a higher risk for being pulled or being tight. Flexible, strong muscles will make sure your bones aren’t pulled into unnatural positions, making you feel better.


Now that you know just about anything you could ever want to about inversion tables, do you know which is the one for you? If you’re still having trouble, know that no matter which one you select, you’ll be getting one of the best inversion tables for back pain on the market today.

However, what’s most important is that you select the right model for you and your individual needs. We hope that our guide has helped you do just that. Thanks for tuning in and we’ll see you again soon!


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Shayanne Weeks

Shayanne is a yoga instructor, freelance writer and personal trainer based primarily in LA, California. Describing herself as a traveler, she has lived in Seattle Washington, Guadalajara Mexico as well as Boise Idaho. As an extremely active person, she loves personal training, yoga instruction, and works part time as an in home health aide. She enjoys sharing her love for teaching others through her “how to” fitness guides, home health equipment and workout equipment reviews. In her free time Shayanne loves to surf, snowboard and practice yoga depending on where she is living.

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