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The 7 Best Kneeling Chairs – [2020 Reviews]

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In our current society, most of us spend the majority of our days sitting in some type of office chair. These chairs can cause aches and pains that can turn into serious problems eventually.

While standing desks are always an option, if you actually want to be able to relax and focus on your work in a seated position, then we have the best option: kneeling chairs.

These chairs help to take the stress off of the back and keep you in an ergonomic position that promotes a healthy posture. We’ve spent over the past month or so testing and researching countless

Best Kneeling Chairs

DRAGONN Ergonomic Kneeling ChairVarier Variable Balans Original Kneeling ChairSleekform Kneeling Chair for Office & Home
Materials:Mesh, MetalFabric, WoodFaux Leather, Metal
Weight Limit:250 Poundsn/a250 Pounds
Adjustable: Yes, 21 to 29 inchesNoYes, 91 to 117 degrees, 21 to 28 inches

Quick Answer: The 7 Best Rated Kneeling Chairs For 2020

  1. DRAGONN Ergonomic Kneeling Chair
  2. Varier Variable Balans Original Kneeling Chair
  3. Sleekform Kneeling Chair for Office & Home
  4. Cinius Eronomic Kneeling Chair
  5. Defy Desk Ergonomic Kneeling Chair
  6. Office Star Knee Chair
  7. KHALZ Kneeling Chairi with Extra Thick Cushions

Our reviews to the top rated kneeling chairs with our comparison table and buyers guide will help you choose the right one for you.

Kneeling Chair Reviews

#1 DRAGONN Ergonomic Kneeling Chair

DRAGONN Ergonomic Kneeling Chair at a Glance:

  • Seat Material: Mesh, Metal
  • Weight Limit: 250 pounds
  • Adjustable: Yes, 21 to 29 inches
  • Rating: 4/5 stars

If you check out nearly any of the best kneeling chairs buying guides, you’re sure to find the DRAGONN Ergonomic Kneeling Chair at the top.

Regularly rated as a top performer, it not only functions well, but looks great in any office, too. You get your choice of either Black or White, and both look classy and minimal to suit any décor you have going on.

The ergonomic office chair features a three-inch-thick cushion that finds the perfect balance of softness and support.

Covered in a mesh material, it feels nice to the touch but also allows for air flow to ensure there isn’t any bacteria building up which is not only unsanitary but can harvest foul odors.

The functional design is made to essentially give you the benefits of standing (regarding posture) yet works to take the stress of sitting out of the picture.

This places your spine in an upright position that our bodies were made to function in. Distributing weight evenly, you won’t have to deal with sore spots or numb legs.

To keep this kind of design, you need a sturdy setup. The stool comes with a strong metal base designed to resist against wear-and-tear.

It’s so strong, that it can hold up to 250 pounds and can be adjusted anywhere from 21 to 28 inches, depending on the length of your legs and your height.

With 4 caster wheels, you’ll also be able to move freely through the office space – just remember to take it easy for the first few weeks as it does place different muscles in demand than what a “normal” chair would.

#2 Varier Variable Balans Original Kneeling Chair

Varier Variable Balans Original Kneeling Chair

Varier Variable Balans Original Kneeling Chair at a Glance:

  • Seat Material: Fabric, Wood
  • Weight Limit: n/a
  • Adjustable: No
  • Rating: 4/5 stars

Simplicity is sometimes the only thing we need when it comes to comfort and health.

The Varier Variable Balans Original Kneeling Chair is really a sight to behold, taking simplicity and applying it to our everyday lives to give us a better quality of life.

Not only will it transform how you feel, but it will be sure to transform the style of your home with its refined European looks.

The only original kneeling chair designed by renowned Norwegian industrial designer, Peter Opsvik, in 1979, it’s also quite unique.

While it does only come in one colorway, it’s sure to look good anywhere you place it.

Made of the highest-quality wood out there, the frame is very strong and simultaneously very flexible.

This allows for it to bend nicely while you’re using it to alleviate stress placed on the back and neck.

Rated as #1 Best Kneeling Chair 2019 by Beyond the Office Door, you don’t need to take our word for it either!

Perfect for use with both adults and children, it’s great if you find your child hunched over a screen all day.

Start them off right by placing them in a chair that promotes health and wellness, which will translate to all other areas of life.

The best ergonomic chair allows the body to flow and decrease negative effects of static seating. As it’s completely free of mechanical adjustment parts, you won’t get to adjust it specifically to your height.

However, the upside of this means that you won’t have to maintain it as much, and it requires minimal cleaning efforts.

#3 Sleekform Kneeling Chair for Office & Home

Sleekform Kneeling Chair for Office & Home at a Glance:

  • Seat Material: Faux Leather, Metal
  • Weight Limit: 265 pounds
  • Adjustable: Yes, 91 to 117 degrees, 21 to 28 inches
  • Rating: 4/5 stars

Easily one of the most beautiful kneeling chairs out there on the market today, the Sleekform Kneeling Chair is perfect for office and home use.

This design is made with your health and comfort in mind, placing you with an open hip angle with encourages proper posture.

In no time, your back, hips, shoulders, and neck will all be aligned and feeling better to let you concentrate on the task at hand.

Unlike the previous chair we just covered, this one is highly adjustable.

You can adjust the seat angle all the way from 91 to 117 degrees, which will ensure you will find the perfect level of comfort for your body type.

It works with people who stand anywhere from 5’2” to 6’6” with a height adjustment range of 21 to 28 inches!

One of the most versatile seats out there, you can use it for computer work, homework, writing, gaming, meditation, and so much more.

The lofty, 4-inch-thick cushions let you sit for long periods of time in comfort while remaining thick enough that you don’t sink right to the frame.

Each cushion is made of 100% recycled foam as well, making it a more ecofriendly option!

The actual frame is made up of metal, made to support up to 265 pounds and coming with convenient caster wheels so you’re never limited in your movements.

#4 Cinius Eronomic Kneeling Chair

Cinius Eronomic Kneeling Chair

Cinius Eronomic Kneeling Chair at a Glance:

  • Seat Material: Fabric, Rubberwood
  • Weight Limit: 200 pounds
  • Adjustable: Yes
  • Rating: 4/5 stars

As one of the best kneeling office chairs, the Cinius Ergonomic Kneeling Chair is quite a bit different from the others we’ve covered so far.

As far as looks go, it’s one of the most stunning, looking like it came out of an upscale home magazine.

However, it’s much more than just appearance, moving your body comfortably in the most healthy position possible.

If you’re particularly short (and even if you’re not), you’ll love this design, thanks to the adjustable seat and adjustable backrest.

With generous flexibility in this aspect, you’re sure to find the perfect position for your individual body, which many seats do not offer.

Made with high-quality upholstery, the cover is without-a-doubt the most stunning of any of the ones we’ve had the chance to try.

Not only that, but it’s tough and resistant to rips and tears. Underneath, you’ll find a non-deformable padding which provides a great amount of support while still being comfy.

The frame is also made to turn heads, but is durable as well. The wood used here is rubberwood, which is a very resistant type that comes from the rubber tree.

Formed into a unique design, it will maintain the correct position of the spine, which is where the tilt function comes in.

Keep in mind that they do recommend this model for those under 6 feet tall, and below 200 pounds.

We would’ve liked to have seen a higher weight or height limit, but there are others on our guide to happily accommodate you if that’s the case.

#5 Defy Desk Ergonomic Kneeling Chair

Defy Desk Ergonomic Kneeling Chair at a Glance:

  • Seat Material: Vinyl
  • Weight Limit: 250 pounds
  • Adjustable: Yes, 21 to 28 inches
  • Rating: 4/5 stars

If you’re on the hunt for the best backless chair but are on a tight budget, then you may feel like there aren’t many good options out there.

The good news is, that the Defy Desk Ergonomic Kneeling Chair is here to change that!

It’s one of the most affordable we’ve seen, still performing at a level of quality typically found solely in much more expensive chairs.

While it does only come in one color – Black – it’s very sleek and goes well with any existing décor you may have in your home or office.

The vinyl covering feels soft to the touch and doesn’t stick easily to the skin, so you can sit for extended periods of time without any discomfort.

The vinyl protects the thick, 3-inch foam cushioning underneath from any punctures or tears, and the strong black metal base will hold up to heavy use.

The metal even supports up to 250 pounds, which is a little more than the market average.

For added mobility, the chair comes with 4 castor rolling wheels with brakes so you’re safe and mobile to grab documents or open drawers with ease.

We really found this model great for entire families, with the ability to adjust the height anywhere from 21 to 28 inches which can accommodate adults and children, alike.

The angled seat prevents you from hunching over which will provide immediate benefits, strengthening your spinal erector muscles and abs to make it easier to sit with correct posture the more you use it.

#6 Office Star Knee Chair

Office Star Knee Chair at a Glance:

  • Seat Material: Mesh, Memory Foam
  • Weight Limit: n/a
  • Adjustable: Yes
  • Rating: 4/5 stars

If for whatever reason the last model wasn’t for you, the Office Star Knee Chair is another excellent option if you’re trying to save some cash.

It’s probably the most basic of the bunch, but still provides excellent results.

If you’re not quite sure about kneeling chairs yet but don’t want to invest a lot of money in one yet, then this is also a nice choice.

The all-black design is sleek, but admittedly not the most attractive we’ve seen when compared to the handcrafted wood chairs featured up earlier in our guide.

The memory foam seat cushion is also a bit thinner than others we’ve seen, but still provides a nice amount of support – especially for the price.

You won’t sink right through, even after hours of use. Covering it, is a black mesh material which provides great air flow to eliminate foul odors and bacteria from growing.

You can also adjust the angle of the seat to suit your leg length and height, ensuring you get the right fit.

The black metal frame is made for durability, and the dual wheel carpet casters work great on any surface without scratching the floors.

#7 KHALZ Kneeling Chair with Extra Thick Cushions

KHALZ Kneeling Chairi with Extra Thick Cushions at a Glance:

  • Seat Material: Mesh
  • Weight Limit: 240 pounds
  • Adjustable: Yes, 20.5 to 30 inches
  • Rating: 4/5 stars

To finish up our list, we have the KHALZ Kneeling Ergonomic Chair, which is probably the most versatile we’ve seen in terms of adjustability.

If you’re a taller person, then we can’t recommend anything better than this model. Accommodating users up to 6’2” in height and 240 pounds in weight, it’s made to suit most users with ease.

Allowing for multiple height adjustments to ensure the perfect sitting position, it’s another that’s also great for entire families.

While most kneeling chairs at this price point don’t offer the option to adjust the angle of the seat, the KHALZ does, helping evenly distribute weight throughout the lower body.

The 3-inch foam pads are nice and luxurious, also providing enough support to help keep your back straight, and your knees, shins, and hips aligned.

The thick cushion is also quite ice for shorter users as it can create extra height while sitting which can keep your monitor at eye level for proper ergonomic placement.

The frame is one of the toughest and longest lasting we’ve seen. Made from pure steel, it will generally last much longer than other metal and wooden frames and can support up to 240 pounds.

To top things off, caster wheels make it super easy to roll around and move in between other rooms.

Kneeling Chairs Comparison Table

Kneeling ChairsSeat MaterialWeight LimitAdjustableRating
DRAGONN Ergonomic Kneeling ChairMesh, Metal250 lbsYes, 21 to 29 inches4.1 / 5.0
Varier Variable Balans Original Kneeling ChairWoodn/aNo4.3 / 5.0
Sleekform Kneeling Chair for Office & HomeFaux Leather, Metal265 lbsYes, 91 to 117 degrees, 21 to 28 inches4.0 / 5.0
Defy Desk Ergonomic Kneeling ChairVinyl250 lbsYes, 21 to 28 inches4.2 / 5.0
Office Star Knee ChairMesh, Memory Foamn/aYes3.9 / 5.0
KHALZ Kneeling ChairMesh240 lbsYes, 20.5 to 30 inches3.9 / 5.0

How to Choose the Best Kneeling Chair – Buying Guide

Varier Variable Balans Original Kneeling Chair

Now that you’ve finished up reading all about the best kneeling office chairs, have you decided which one you’re going to incorporate into your lifestyle?

If you’re still undecided, there’s no need to worry. It can be hard to know which one to select, especially when you have so many great options to choose from.

However, we’re here to help! We’ve decided to take it upon ourselves to write up the user-friendly buying guide below.

This guide will take you through each step of the selection process so that by the time you’re finished reading, there will be no doubt in your mind which is the perfect chair for you. Let’s jump right in!


You want the fabric that covers the chair cushions to be anti-bacterial and ideally allows for a bit of airflow as well.

This will help to avoid any foul odors from developing, which is bound to happen if you’re regularly sitting in it or if it’s being used by the entire family.

In addition, look for a material that’s relatively soft to the touch but is tough when it comes to wear and tear.

You don’t want it to be punctured or torn easily, as it will completely ruin the appearance and will expose the cushion/foam underneath.


That brings us to our next point, which is the cushion itself. The cushions here will vary in thickness, but will typically range from anywhere between 2 to 4 inches thick.

That doesn’t necessarily mean that the thicker it is, the better it is. It all comes down to personal preference.

Although, if you are on the shorter side and think you’ll need some extra height in order to see your monitor properly, then it may be better to opt for the thicker cushioning as it will give you a little boost.

The most important thing here is that you have a balance between luxury and support.

You want it to be soft and cushioned enough that you feel comfortable, but not so much that you sink through to the frame, which isn’t going to provide any support nor comfort.


The frame of any kneeling chair should be durable and strong enough to support a person sitting in this kneeling position.

However, it should also look good and last for many years of consistent use. The materials used are often going to be metals, but occasionally wood.

Wood isn’t quite as durable, but offers a bit more flex and usually looks more expensive as well.


This is a huge one – if you’re on the shorter or taller than average side, then you’ll probably want a chair that is adjustable.

There are two adjustability factors here: the seat height and the seat angle. The seat height is obviously huge when we’re talking about ergonomics.

You want your forearms to be parallel with the ground, and not be too high nor too low. You want to look straight ahead and be able to see the center of the monitor.

If you can’t do that due to your seat height, then you should be able to adjust it until it is in the correct position.

The seat angle only helps with this, ensuring your weight is evenly distributed throughout the lower body to avoid any pain.

Caster Wheels

We highly recommend a chair with caster wheels as it’s simply more convenient.

You’ll be able to more easily move it around your office to grab documents or simply use it in another part of your home.

Good caster wheels will be able to work with all kinds of flooring and surfaces, such as carpet and hardwood, without damaging anything.


How much are you willing to spend on a good kneeling chair?

You should figure this out before you do anything else, as once you get started looking around, it can be easy to accidentally spend more than you’d originally intended on doing.

When you go up in price, you’ll usually get a chair that’s more fashionable-looking, with more attention to detail. The cushions and frame may last you a bit longer, and you may have more colors to choose from.

However, the functionality is generally the same, no matter which price point you’re looking at.

FAQs About Kneeling Chairs

Q: Are ergonomic chairs worth it?

A: They’re much cheaper than back surgery, going to the chiropractor every week, or physical therapy aren’t they?

They’re more than worth it. Not only will you be much more comfortable, but you’ll be healthier in every aspect of your life.

Back and neck pain is no joke and can end up turning into even more serious issues later on if not properly addressed in a timely manner.

Q: Are kneeling chairs good for you?

A: Yes, they are. They promote correct posture by placing your hips, spine, and shoulders in proper alignment.

This helps take pressure off of your spine, which regular office/desk chairs do not do.

Q: What should I look for in a kneeling chair?

A: You should look for padding that is thick enough to provide you with comfort for long periods of time, adjustability to suit your individual body type, a weight limit that fits you, and good looks.

Q: Are kneeling chairs good for hips?

A: Yes, they are. Regular desk chairs can place incredibly amounts of pressure and stress on the hips which can then over-tighten the hip flexors.

Once this happens, you can get a whole array of problems, like lower back pain, strains, and more.

Q: Does a kneeling chair help sciatica?

A: This is another condition regular chairs can cause. Thankfully, kneeling chairs do help with it.

Q: What is a kneeling chair used for?

A: You can use it in place of your regular desk chair to do work at the computer, write, draw, design, produce music, meditate, and just about anything else that requires you to sit!

Tips For Choosing Kneeling Chairs

#1: If you’re tall or short, then make sure your chair is adjustable.

By “tall” or “short”, this is referring to users under 5 feet or over 6 feet tall.

Most chairs will suit users within this height spectrum, so if you’re outside of it make sure yours can be adjusted accordingly.

#2: A bit of flexibility goes a long way.

As you’ll be placed in a somewhat “fixed” position, you’ll want a chair with a frame that’s a bit flexible to allow for more natural movement throughout the day.

This can have a big difference in your level of comfort, too.

#3: If you have carpet make sure you’re getting a chair with caster wheels.

Caster wheels will make sure that you can navigate around your office or home with ease, and won’t damage your flooring at all.

Sometimes it can be annoying having to stand up to grab any little item that you need, especially when you’re in a kneeling position.


Now that you’ve had the chance to read all about the best kneeling chairs, which one will be making its way into your home or office?

If you still haven’t decided, the good news is that no matter which one you get, you’ll be receiving one of the best on the market today.

We spent hours upon hours researching diligently to bring you only the top performers out there, so that you’re 100% satisfied with your purchase.

We hope our guide has helped you pick the perfect choice for you, your workspace, and your body’s needs. Thanks for tuning in, and we’ll see you again shortly!

Our gear experts

Shayanne Weeks
Writer & Yoga Instructor
A passionate traveler with a love for preserving the underwater world.
Richard Remick
Krysha Thayer
Editor at HW365.com
Torben is a dive nut, with a passion for traveling and gear.
Krysha Thayer


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Shayanne Weeks

Shayanne is a yoga instructor, freelance writer and personal trainer based primarily in LA, California. Describing herself as a traveler, she has lived in Seattle Washington, Guadalajara Mexico as well as Boise Idaho. As an extremely active person, she loves personal training, yoga instruction, and works part time as an in home health aide. She enjoys sharing her love for teaching others through her “how to” fitness guides, home health equipment and workout equipment reviews. In her free time Shayanne loves to surf, snowboard and practice yoga depending on where she is living.

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