100% Reader-Supported. No Sponsored Content. No Ads. Learn More About How We Research, Evaluate, And Why You Can Trust Us Here


How to Start a Fitness Plan If You Are Over 40

Our Editors independently research, test, and rate what we feel are the best products. We use affiliate links and may receive a small commission on purchases.

They say that twenties are about soul-searching, thirties are for fun, and forties are for self-improvement. Well, it doesn’t matter if that’s technically true or not, it is a fact that your body after you hit 40 tends to experience certain changes.

Eating a balanced diet and being more physically active are sure ways to stay fit and healthy, which can drastically improve your life. However, hitting the gym might be difficult with little experience and/or long pause, so here are some tips that will help you start a fitness plan when you re over forty.

Evaluate your habits and needs

Before you pay for a yearly gym membership, try to take a moment and evaluate your habits and needs. If you’re too stressed from sitting in the office all day, maybe it’s better to opt for power yoga rather than cardio. Besides, some people prefer to work out alone while others prefer some company.

All of these are important as they can help you become more motivated and productive, which will also have positive effects on your whole workout.

If possible, try to introduce some changes to your lifestyle: picking a healthier breakfast option will keep you full without weight gain, so you’ll be able to move more easily and increase the efficiency of your exercise.

Find the place that works for you

Exercise requires self-discipline and motivation, and in order to achieve that, it’s necessary to find a gym that will suit your personal needs and preferences. Therefore, if you don’t feel comfortable in your current gym, feel free to visit a few more, until you find one that works for you. The same goes for yoga studios, parks and other spaces where people exercise.

Remember that, by paying for their services, you’re also entitled to absolute comfort so there’s no need to go to a place that makes you feel unwelcome or too self-conscious. For those who prefer to train at home, it is essential to make clear out your room and make it more comfortable, so you won’t risk injuring yourself.

Make sure to keep yourself safe

Working out is always a good idea, but once you become a bit older, you suddenly start noticing that certain issues are becoming more prevalent. In that case, it is essential to keep yourself safe, so in case you plan to start exercising, it is advisable to see your doctor and make sure that everything is fine.

Aside from that, it is well-known that exercising can sometimes cause injuries, so if it happens that you get hurt and also unable to work, consulting a superannuation lawyers will give you an overview of what to expect then, while also offering you insurance benefits that will keep you safe and healthy in the future. So be sure to take everything into consideration before you decide to start exercising on a regular basis.

Talk to others who know more than you

Sometimes, doing things alone can be quite stressful, which is why it’s good to have someone to rely on. When it comes to exercising, things are quite similar, because in the beginning, working out can be exhausting and difficult, so having a personal trainer or an experienced workout buddy can be of great help.

Being guided and pushed by someone else will give you more motivation to try hard and be happy with your own progress. Also, finding inspiration online can be a nice way to find new ways to be physically active and satisfied, especially when you feel less motivated than usual.


Making one’s fitness plan requires effort and responsibility, so before you start planning your workout routine, try to be honest with yourself and to evaluate your needs first. That will give you a clear overview of what to do next. Also, asking a fitness trainer for some help and making sure you’re safe and healthy will give you more comfort so you will be able to dedicate yourself to your new and active lifestyle.

Author Bio

Mia Taylor is 33 year old blogger who writes about beauty, fashion and travel. She had always been passionate about fashion and over time she had developed a style of her own.  Mia loves to mix and match and get inspire girls with her advice about outfit and accessories. She loves telling a story about her travels, providing beauty tips with readers.


HealthWellness365 is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. HealthWellness365 earns fees from products sold through qualifying purchases by linking to Amazon.com. Amazon offers a commission on products sold through their affiliate links.

In March 2019 Amazon announced that Health Savings Accounts and Flexible Spending Accounts (HSA/FSA) would be accepted as new forms of payment for eligible product purchases. Using HSA/FSA funds to purchase on Amazon can be a great way to reduce taxes and reduce overall healthcare costs for items not covered under medical insurance. Users of such medical savings plans are issued a debit card by their provider, which can be added to their payment methods in their Amazon account.

Whether items sold on Amazon are deemed as eligible for HSA/FSA plans remains the responsibility of the buyer and their particular health plan provider. It’s ultimately up to the IRS and participating health plan providers to deem which medical and health products are considered eligible for the payment plans.

But the eligibility is quite broad and inclusive of thousands of products that are sold on Amazon and considered Health Savings and Flexible Spending Accounts plan-eligible. See this IRS document for more information about Health Savings and Flexible Spending Accounts: https://www.irs.gov/pub/irs-pdf/p969.pdf

Krysha Thayer

Krysha starts her day with yoga and takes every opportunity to enjoy physical activity throughout the day. Her favorite activities are jogging, tennis, volleyball, and swimming. She works part time as a nurse and teaches a weekly yoga class for beginners. Living in rural New Mexico, in her free time she enjoys everything from hiking to snowshoeing to biking and kick boxing. She especially enjoys road running. In 2019, she participated in the Zombie 5k Fun Run in Las Cruces.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button