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The 7 Best Back Massagers – [2020 Reviews]

Our Editors independently research, test, and rate what we feel are the best products. We use affiliate links and may receive a small commission on purchases.

It’s not uncommon for anyone these days to suffer from back pain, especially considering how sedentary many of our lifestyles are.

Massagers are one of the most effective treatments in soothing back pain, though it can be difficult to find the time or extra cash to consistently make it to the massage therapist.

However, we have the perfect solution: one of the top back massagers!

These portable options are not only convenient, but effective, and we have all of the best models on the market today right here for you. Let’s get started!

Best Back Massagers

Neck and Back
Deep Tissue
Snailax Shiatsu
Neck & Back
Style:Chair PadHandheldChair Pad
Power:Wall AdapterRechargeable BatteryWall Adapter

Quick Answer: The 7 Best Rated Back Massagers

  1. Comfier Neck and Back Massager 
  2. MIGHTY BLISS Deep Tissue Back and Body Massager
  3. Snailax Shiatsu Neck & Back Massager 
  4. OPOVE M3 Pro Massage Gun Muscle Massager
  5. Snailax Massage Mat 
  6. RENPHO Shiatsu Massage Chair 
  7. Zyllion Shiatsu Back and Neck Massager

Our reviews to the top rated back massagers with our comparison table and buyers guide will help you choose the right one for you.

Back Massager Reviews

#1 Comfier Neck and Back Massager

To start things off, we have the COMFIER Pad Portable with Air Compress & Rolling Kneading Massage Chair.

This is a wonderful full-body option that’s an excellent option whether you’re always on-the-go, need something for the office, or for at home.

Combining the technique of shiatsu, kneading, rolling, air compression, rolling, vibration, and heat there’s little more to even want of this best neck and back massager!

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With 4 shiatsu nodes for the neck and shoulders, it will cover the entire back, offering deep and effective kneading to help break up tight and painful knots.

You can choose between 2 different rotation directions to help better address sore spots.

Air compression is also an excellent feature, with 3 adjustable intensity levels on the midsection and hips.

The 2 airbags will address the entirety of this section, letting you choose between the upper back, lower back, or the full back.

Heat is the perfect addition to any mode you choose, helping to relax and soften muscles all the way down to your thighs while boosting blood flow to help with recover and comfort!

Thanks to the included straps, you can easily attach the mat to your favorite chair at home, sofa, recliner, or even your office chair so you never have to work in pain or discomfort.


Comfier Neck and Back Massager at a Glance:

  • Style: Chair Pad
  • Heat: Yes
  • Shiatsu: Yes
  • Power: Wall Adapter

#2 MIGHTY BLISS Deep Tissue Back and Body Massager

Consistently rated as one of the best massagers for back pain, the MIGHTY BLISS Deep Tissue and Body Massagers are one of the best portable options as well.

The handheld massager is perfect for taking with you while traveling, as it can easily fit in carry-ons and handbags.

Despite being so easy to transport, it’s very powerful and effective, so don’t go anywhere!

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If you’re dealing with tight knots and need some kind of relief, this solid massager is great.

The intense power helps to boost circulation while breaking apart these knots to relieve pain in mere seconds.

The 3,700 RPM percussion motor is not only impressive, but very durable.

An included Lithium-ion rechargeable battery can last up to 120 minutes on just one charge, which is pretty impressive.

Not only that, but it also comes with a lifetime replacement which makes it one of the best buys out there!

The slim, lightweight design is very compact and easy to carry around.

It also comes with 6 different massage heads to ensure you have the most customized, ideal experience possible.

As it’s both cordless and light, you don’t have to worry about the hassle of cords and trying to find a power outlet.


MIGHTY BLISS Deep Tissue Back and Body Massager at a Glance:

  • Style: Handheld
  • Heat: No
  • Shiatsu: No
  • Power: Rechargeable Battery

#3 Snailax Shiatsu Neck & Back Massager

If you’re always sitting down, then what you need is one of the best car seat massagers out there.

The Snailax Shiatsu Neck & Back Massager with Heat may be just the model you need.

As the massage chair pad comes complete with height adjustment, it will work well no matter what your body type is!

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That’s not the only thing that’s adjustable, either. The 4 unique neck massage nodes can be adjusted up and down to perfectly suit your body and the muscles that need to be addressed.

These nodes hit all over the neck and shoulders, which are perfect if you’re carrying a lot of stress and need to relax.

The shiatsu balls on their own work wonders by traveling up and down the length of the back, though when you combine it with heat the tightness will really start to melt away.

To help keep things hygienic, there’s also a removable, washable neck cover. You can choose the massage zone of your choice: full back, upper back, or lower back.

The Spot Massage function is also nice to have, as it focuses the kneading nodes on a specific area of your choosing, while the Intensity Control Flap lets you control how strong or soft the massage intensity is.

If that weren’t enough already, it even comes with a vibration seat massage option, with 2 adjustable intensity levels to work from the hips to the thighs.

Use the cushion on your couch, recliner, office chair, and just about anywhere else where you’ll be sitting down!


Snailax Shiatsu Neck & Back Massager at a Glance:

  • Style: Chair Pad
  • Heat: Yes
  • Shiatsu: Yes
  • Power: Wall Adapter

#4 OPOVE M3 Pro Massage Gun Muscle Massager

Our guide wouldn’t be complete if we left out the OPOVE M3 Pro Massage Gun Deep Tissue Percussion Muscle Massager for Pain Relief!

Massage guns have been around for quite a while but have rapidly grown in popularity in recent years, particularly for use in physical therapy and with pro athletes.

Quite possibly the best lower back massager, it’s a high performer that gets the job done quickly so you can live your life free of pain.

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Coming in either a sophisticated Silver or a cool Camouflage Red, both will be a visually attractive addition to your arsenal.

However, it’s not just for looks – the exterior is actually an anti-drop shell made of a tough Nylon 66 and glass fiber.

You can drop it all the way up to 6.6 feet high and it will still remain perfectly intact! To ensure its safekeeping however, it also comes with a carrying case.

As the gun weighs just 2.5 pounds, it’s ergonomic and simple to use without your hands or arms cramping up.

Coming with a 24V brushless high-torque motor, it’s nice and powerful and will blast through tightness and knots.

You can choose between 3 different speeds to get the best results possible. Despite it being so strong, it’s incredibly quiet – the working dB is just 35dB to 55 dB!

Additionally, the rechargeable battery provides up to 3 hours of use per each full charge which is more than sufficient.


OPOVE M3 Pro Massage Gun Muscle Massager at a Glance:

  • Style: Massage Gun
  • Heat: No
  • Shiatsu: No
  • Power: Rechargeable Battery

#5 Snailax Massage Mat

Next, we have another one of the best back massager for chair usage.

If you’re going to be sitting down and working or watching Netflix, you may as well get some physical benefits from it, too!

You’ll be in full relaxation mode the moment you turn this massage chair pad on!

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If you’re looking for an excellent product but are also trying to save some cash, then the Snailax Massage Mat is one of the best budget products for you.

While it doesn’t offer shiatsu massage, it does vibrate and come with an array of different massage modes to help get rid of stress and fatigue.

Within just minutes you’ll feel refreshed and energized once again.

Coming with 10 different vibrating motors, it offers a soothing gentle massage all the way from your neck to your calves!

This model isn’t the one to go for if you need a more aggressive, deep massage. However, it is perfect for relaxing and it’s common for users to fall asleep while using it!

The soothing heat therapy it comes with only adds to this experience, delivering full-back soothing warmth to help heal sore muscles and increase circulation.

Altogether, there are 5 different program modes and 3 various vibration intensity levels for you to completely customize your massage.


Snailax Massage Mat at a Glance:

  • Style: Massage Mat
  • Heat:  Yes
  • Shiatsu: No
  • Power: Home Adapter

#6 RENPHO Shiatsu Massage Chair

While it may be a bit more expensive than some of the others on our guide, the RENPHO Neck & Back Massager is well worth shelling out a bit more cash.

No matter when or where you need to start melting away stress, this model has you covered.

The flexible massage pillow fits perfectly behind the neck and back, and can be adjusted to your liking to suit the majority of users regardless of how tall they are.

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Right away you can tell that this model was designed with the natural curvature of the human spine in mind.

The flexible massage pillow fits right into the curve of the back of the neck, and the ergonomic design will make sure that no spot is forgotten.

Customized back shiatsu massages consist of 8 deep kneading nodes which is double that of what most comparable massagers offer!

These travel up and down to relax the entire musculature of the back, and you can choose between 3 different massage modes or pin-point relaxation.

Moreover, heat therapy and vibration are there to help loosen up tightness and relax tense muscles in the entire rear chain of the body.

Vibration can be adjusted between 3 different intensity levels from the hips to the thighs. Use it on the couch, at the office, dining chair, and pretty much any other chair you regularly use.


RENPHO Shiatsu Massage Chair at a Glance:

  • Style: Massage Mat
  • Heat:  Yes
  • Shiatsu: Yes
  • Power: Home Adapter

#7 Zyllion Shiatsu Back and Neck Massager

We’re going to finish things off with the Zyllion Shiatsu Back and Neck Massager. This one is quite a bit different from the others we’ve covered so far, but it definitely has its place.

If you’re on a tight budget but still want one of the best lower back massagers on the market currently, then this one is tough to beat.

If you’re traveling or always going to and from the office, then this is an excellent choice, too.

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The massage pillow is small enough that you can easily pack it away in a backpack or purse without issue.

It also makes an excellent gift because who doesn’t need to relax a little more?

The 3.5” slim ergonomic design contours perfectly to the lower back, upper back, neck, stomach, thighs, and more.

The slight downside here is that it does need to be plugged in the entire time it’s in use, however it does come with a UL-approved power adaptor and a DC car adapter.

The attractive design is covered in 100% vegan leather so no one was harmed during the making of the design. Not only that, but it feels luxurious, is very durable, and easy to clean.

Adjustable straps allow you to even attach it to your favorite chair or car seat for long road trips!

The heating function helps to soothe the muscles and enhance circulation while the shiatsu massage nodes roll and reverse directions every minute to keep your body guessing and your muscles relaxed.


Zyllion Shiatsu Back and Neck Massager at a Glance:

  • Style: Massage Pillow
  • Heat:  Yes
  • Shiatsu: Yes
  • Power: Home Adapter

Back Massager Comparison Table

Back MassagersStyleHeatShiatsuPowerRating
Comfier Neck and Back MassagerChair PadYesYesWall Adapter4.6 / 5.0
MIGHTY BLISS Deep TissueHandheldNoNoRechargeable Battery4.8 / 5.0
Snailax Shiatsu Neck & BackChair PadYesYesWall Adapter4.5 / 5.0
OPOVE M3 Pro Massage GunMassage GunNo No Rechargeable Battery4.8 / 5.0
Snailax Massage MatMassage MatYesNo Home Adapter4.4 / 5.0
RENPHO Shiatsu Massage ChairMassage MatYesYesHome Adapter4.4 / 5.0
Zyllion Shiatsu Back and Neck MassagerMassage PillowYesYesHome Adapter4.5 / 5.0

How to Choose the Best Back Massager For You – Buying Guide

MIGHTY BLISS™ Deep Tissue Back and Body Massager

Now that you’ve had the chance to read about the best back massagers currently available, do you know which one will be landing on your doorstep?

If you’re still a bit unsure, there’s no need to worry.

We’ve decided to take it upon ourselves to write up the following user-friendly buying guide.

By the time you’re finished there will be no doubt which one of the massagers in our guide is the perfect model for you and your body!

Type of Massagers

As you can tell by now, there are an array of different back massage designs out there.

There are back massage mats, massage guns, pillows, and handheld massagers (which are a bit different from the guns).

Mats: These are often the most convenient for people as all you have to do is strap and secure it to your favorite seat or sofa and you’re ready to go.

‘You don’t have to do any effort on your own, such as hold it up to the muscles. You’re literally just going to sit back, relax, and let the mat do all of the work.

These also address the largest part of the body, and work all the way from the neck to the thighs – and occasionally all the way to the calves!

Massage Guns: These are a more intense option – in fact, they’re the most powerful choice on our guide.

They’re commonly used in physical therapy and for professional athletes due to just how powerful and effective they are.

If you’re looking for real fast and effective results or are a professional then this is the option for you.

Pillows: Pillows are another option where you just have to sit back and relax.

They’re great for use at the office, at home while watching TV, and even on road trips (though don’t use it while you’re driving).

Handheld Massagers: Handheld massagers are lightweight and usually very portable so you can take it with you if you travel a lot, to work, etc.

However, you actually have to hold and direct the massager the entire time it’s in use which can get a bit tiring for some people after extended use.

Massage Type

You can choose from shiatsu or vibration with most models.

Occasionally, you’ll get both in one which is nice as the shiatsu offers a more deep kneading and intense massage while vibration is soothing and softer – more for just relaxation.

Shiatsu massagers are often more expensive, too, though this isn’t a rule.


Heat is an underrated yet highly effective method in healing and soothing tired or stressed muscles.

Heat helps to soothe inflammation which can help speed up recovery which is important whether you’re on your feet all day or are an athlete.

Heat can also help your mind relax as it alerts your brain that you’re not in any danger, helping you get a quality, full night’s sleep which is invaluable for your mental and physical health.


This is really only important if you’re going to bring it with you outside of your home.

However, you don’t have to worry a whole lot about this aspect as all of the back massagers on our guide are relatively lightweight and easy to travel with/transport.


How much are you willing to spend on a good back massagers?

It’s a smart idea to figure out a budget for yourself before you go shopping around, as we all know how easy it can be to spend more than we’d originally intended on doing.

When you go up in price with back massagers, you’ll usually get a higher-quality material that will last longer, as well as more massage options.

Sometimes, the added durability will end up paying for itself when compared to cheaper models as you won’t have to shell out more money to buy a replacement.

Also take a look at the warranty, just to make sure. More expensive models often include a longer warranty!

FAQ About Back Massagers

Q: How long can I use my back massagers for?

A: This typically varies depending on the model that you select as well as the massage mode you have it set to.

If using heat, we recommend to only use it in 15-minute intervals and not go over that.

You can also use this guideline for the shiatsu massage nodes, and vibration you can use more regularly as it’s not as intense.

You can use it 2-3 times per day, though, so you should feel nice and relaxed.

Q: Can back massagers aggravate existing injuries?

A: This is actually the exact reason why we don’t recommend using the massagers for more than 15-20 minutes in one sitting.

If you use them for too long, the can actually aggravate existing injuries. Everything in moderation.

Q: Can I use my massager while I’m driving?

A: No, you should only use your massager when you’re fully relaxed and are not operating any kind of heavy machinery.

Tips For Choosing Back Massagers

#1: Choose a massager that works best for your lifestyle.

If you’re always traveling, you may not want to get a mat-style massager as you’ll have to fold it up which can be a bit cumbersome.

Look for a massage gun or handheld version. Even a massage pillow is a good idea. If you’re just going to be using it at home or the office, then a mat style would be perfect.

#2: If you’re having trouble in one particular area, make sure the massager can address it.

For example, if you have a knot in your trapezius muscle, then a massage gun or handheld model may be best as it can get those hard-to-reach places that a mat can sometimes miss.

#3: If you’ll be using it late at night, early in the morning, or at work, make sure that it’s quiet.

Some create a kind of buzzing noise that’s audible to our human ears. You don’t want to disturb anyone around you while you’re using it.

Final Thoughts

Now that you know just about everything you could ever need to about the best back massagers, which model is the right one for you?

If you’re still unsure, know that whichever model you choose, you’ll be getting one of the best currently available.

However, what’s most important is that you choose the right one for you and your body and lifestyle.

We hope our guide has helped you to do exactly that. Thanks for tuning in and we’ll see you again soon!

User Rating: Be the first one !


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Shayanne Weeks

Shayanne is a yoga instructor, freelance writer and personal trainer based primarily in LA, California. Describing herself as a traveler, she has lived in Seattle Washington, Guadalajara Mexico as well as Boise Idaho. As an extremely active person, she loves personal training, yoga instruction, and works part time as an in home health aide. She enjoys sharing her love for teaching others through her “how to” fitness guides, home health equipment and workout equipment reviews. In her free time Shayanne loves to surf, snowboard and practice yoga depending on where she is living.

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